The path to Ascension will be much smoother than you might believe, because over time the necessity to bring about severe physical changes has passed. You can take a lot of credit for this situation, because as a collective you have raised the consciousness levels. In bringing more Light to the Earth you have enabled the transmutation of the lower energies. The result is that the necessary cleansing does not call for the depth of changes, that were once thought necessary. The Earth is constantly shifting, and there are hundreds of minor earthquakes that take place every day without any adverse results.
So Dear Ones do not spend your time in fear of the coming period, and bear the consequences knowing it is all for your good. Rather look at the changes as sweeping the Earth clear of its blemishes and ugly spots, so that it can once more be restored. Bear in mind that you too are being cleansed in a similar way, to release any vibrations that cannot be taken with you into the higher ones. Much of it happens without your knowledge, but you can contribute by having a life style that lends itself to purifying your body and mind. Your choice of food is an important factor from the point of view of your health. Try to move away from processed foods and towards fresh produce. This way you will avoid many chemicals that would otherwise be ingested and remain as toxins in your body. Where possible include raw food in your diet and benefit from the energies that they carry. Drink plenty of water to keep the organs of your body cleansed, and avoid carbonated drinks if possible.
In the future because your body vibrations will have been lifted up, you will no longer be attracted or need the heavier foods. Your needs will be considerably less, as you will replenish them by taking more of the energy that is around you. It is only in the lower vibrations that you need your meats, and you will find that gradually they do not satisfy you. Eating is a pleasure and we still indulge but nowhere to the extent that you do at present. We would not dream of putting your type of foodstuffs into our bodies. However, for the time being you need to sustain your bodies and get your energy from your traditional foods, but you can try to introduce changes that take you towards more natural and purer ones.
We lead you to a new way of looking at life but one that gives great satisfaction and fulfilment. After the changes the pace of life will be much slower and you will not be placed in stressful conditions. Indeed, you will have ample time to relax and follow your personal pursuits, and we do have Holodecks that are for your enjoyment. Yes, they rely exist and can provide you with knowledge whilst at the same time be a source of enjoyment. We have our fun and also a sense of humor, but we do not indulge in crudity or unpleasantness. We are happy and joyful, and in appreciating the Oneness of all life are uninhibited in our companionship and friendship with other Beings. Jealousy and envy are not emotions we entertain, as we understand that all live in unity and exist for each other.
We are One whereas you have managed to create divisions and separation between you. You may look different according to the Race you belong to, but in essence you are all the same and together are on the road to Ascension. In fact because you take a series of lives for your needed experiences, you will understand that in turn you have had lives in many different countries. Think about it and consider whether you are specifically drawn to one particular country or period of history. Would that not tell you that within your consciousness you still have memories of those experiences? There would clearly be less racial tension if you could accept others as yourself.
When we look at you we know that we do not see the real you, but merely the body that you taken for your present incarnation. We also make allowances for your lack of Light and even love, as the lower vibrations have pulled you down. However that will change and is doing so right now, and there has never been such an opportunity as now exists to raise them up. More and more light is being beamed to Earth, and you can attract it to yourself by lifting up your levels of consciousness. Your true potential is unlimited and you should strive for the highest expression of yourself as possible. By nature you are peaceful loving Beings, and you are heading for a return to that level. Stay calm and walk and talk your love for your fellow Beings. It is the only way and you will become an invincible force for good.
At present we of the Galactic Federation ready ourselves for the final thrust against the last cabal. As they stand in our way and yours they will be removed in one way or another, and then our allies can really get moving with all of the changes that are planned. There is to be a total change in the way your lives are lived, and all for your betterment and preparation for the New Age. There is no reason to hold onto anything of the old or be concerned at what you may lose, as we stress again that you can only gain from the changes that are about to occur. You are to take a quantum jump into the future that is your transition into the higher realms. You could not otherwise enter them unless your vibrations were comparable with them. This is why there will be souls who are unable to do so, as they are not ready and will continue in their present vibration. Indeed, it would not serve their purpose or needs if they were placed in a higher one, as that would be uncomfortable for them.
In spite of what some may think, everything is moving along well and will ensure that you are finally ready to ascend when that opportunity arises. You still need to apply yourselves to your own needs, and work towards reaching a level of control and awareness that enables you to maintain your progress. As we often point out, it is your intent and will to succeed that will take you forward to successfully complete your journey.
I am SaLuSa from Sirius, and wish you joy and happiness as you prepare yourselves for the biggest event ever to happen in your lives.